Not at all. The Safe Body Reset is a trauma-informed, nervous system approach that addresses the root cause of binge eating – not the symptoms. While food choices and habits matter, we go far beyond that. We heal the emotional wounds and nervous system patterns using proven techniques that have helped over 12,000 women stop binge eating. This isn't a one-size-fits-all program – it's a personalized journey to help your body feel safe without food.

Absolutely. This program is designed to complement therapy, not replace it. Many therapists focus on understanding why you binge, which is valuable. The Safe Body Reset focuses on what to do in the moment when the urge hits. It gives you practical, body-based tools your therapist may not have taught you. Many women use this alongside therapy and find it accelerates their healing significantly.

Most programs focus on controlling your eating through meal plans, rules, or willpower. The Safe Body Reset does the opposite – it teaches your nervous system that you're safe without needing to control food. We address the inner child wounds, trauma responses, and nervous system dysregulation that drive binge eating. This isn't about "doing better" – it's about healing what's underneath. That's why it works when everything else has failed.

Each daily practice takes 3-10 minutes. That's it. This isn't a time-intensive program – it's designed for real life. You can do the practices in bed, at your kitchen table, or even in your car. There's no meal prep, no tracking, no homework. Just one short practice per day for 7 days. If you can find 5 minutes, you can do this.

Yes. The Safe Body Reset addresses all types of emotional eating: morning anxiety eating, post-work stress binges, weekend "I deserve this" patterns, PMS cravings, social eating, sneaking food, and late-night binges. The practices work for any time of day because they regulate your nervous system, not just your schedule. You'll learn to identify your specific triggers and use the right tools for each moment.

Especially if it started in childhood. The Safe Body Reset is specifically designed for women whose binge eating stems from early attachment wounds, food restriction, trauma, or emotional neglect. The inner child practices directly address those childhood patterns and help you re-parent yourself in the way you needed back then. Many women find that childhood-rooted patterns heal faster with this approach because we're finally addressing the root.

Yes. You don't need a diagnosis to benefit from this. If you emotionally eat, binge occasionally, sneak food, eat when you're not hungry, or feel out of control around food – this is for you. Whether you binge once a week or once a day, whether it's been happening for 6 months or 20 years, these tools will help. Healing isn't reserved for people with official diagnoses.

The Safe Body Reset goes deeper than intuitive eating. Intuitive eating assumes your nervous system is regulated enough to listen to hunger cues. But if you're in survival mode, your body can't hear those cues clearly. We regulate your nervous system first, then reconnect you with your body's signals. Think of this as the missing foundation that makes intuitive eating actually possible.

Shame repair is built into every single practice. In fact, one of the 7 days is entirely dedicated to breaking the shame cycle. This program operates from the belief that you are not broken, weak, or failing – your body is protecting you the only way she knows how. Every word in this guide is written with compassion, not judgment. You'll actually feel less shame as you go through it.

Yes. You have a 30-day money-back guarantee. If you go through the 7-day program and don't feel a shift in your relationship with food or yourself, just email me and I'll refund you immediately – no questions asked, no hoops to jump through. I believe in this approach so deeply that I'm willing to take all the risk off your shoulders.

At $7, this costs less than a single binge episode at the grocery store or drive-through. And unlike that binge, this actually moves you forward. Think of it this way: how much have you spent on diets, gym memberships, therapy sessions, or "fresh starts" that didn't work? This is $7 for a completely different approach – one that addresses the real issue. If money is tight, this is actually the most affordable way to start healing.